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SLEEP AND SUCCESS

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SLEEP YOURSELF TO A BETTER TOMORROW

Sleeping better is one of the fastest and most efficient ways to improve our performance, our mood, our focus and our energy levels. Research however shows that we now sleep on average a whole hour less than we did in the 1940s and as we climb the corporate ladder our sleep often suffer even more.

Sleep loss has a very negative impact on neurocognitive functions like short-term memory and more complex mental tasks such as multi-tasking, decision-making and problem-solving. When we sleep our memory performs a cleaning shift. The neural connections that collect important data are strengthened and those created from irrelevant information are removed. 

Even a reduction in sleep of just a few hours has a real impact on our impulsiveness, coordination, focus and slows down our speed of response significantly; we might find ourselves slurring our words when speaking as if we had had a few glasses of wine.

Staying up for 24 hours has a similar effect to having 4 glasses of wine—facts worthwhile considering before pulling an all-nighter at work.

If we are awake for more than 17 hours our response speed is up to 50% slower and we would not be considered able to safely drive a car.

37% of people with severe sleeping problems also are at risk for a burn-out

The expert advice

SLEEP AND CAREER—DEBUNKING THE MYTHS

What are the myths surrounding sleep and your career and performance? Dr. med Lutz Grauman, Phd & specialist in sports medicine, nutrition and chirotherapy and member of the Dagsmejan medical advisory board, debunks the common myths and share the real story behind how sleep impacts our career.

SLEEP BETTER WITH DAGSMEJAN

Experience it for yourself

Combining the finest natural fibres with the latest sleep technology Dagsmejan sleepwear is scientifically proven to help you sleep longer and deeper. By staying longer in the ideal climatic zone we can ensure that we can enjoy truly restorative sleep to wake up with focus, energy and clarity to take on whatever the day may offer.

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HIGH PERFORMANCE SLEEPWEAR

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