Getting a good night's sleep is crucially important. But we've all had bad nights where we just couldn't fall asleep or we wake up in the middle of the night feeling warm. It's important to make sure that you are optimizing your sleep environment to set yourself up for the best possible sleep.
Obviously a comfortable Pyjama is part of the environment but don't just take it from us, the Express.co.uk took a closer look at what it takes to have a good night's sleep.
"Natural wool is scientifically proven to improve sleep quality, with research suggesting that wool bedding can actually help provide up to 25 per cent more stage four regenerative sleep, the point at which our body is thought to do the most repair and regeneration of cells.
This all contributes towards a clean sleep, helping a person to wake up feeling refreshed, revitalised and ready to face the day. What a person wears to bed can also make a huge difference.
Dagsmejan is the Swiss born Swedish sleepwear brand that encompasses a thermo-regulating fabric."
If you want to learn more helpful sleeping tips check out the full article on sleeping tips here: